Mental Health & WellbeingFoundation
Understanding Mental Health: A Starting Point
A clear and accessible introduction to mental health — what it is, why it matters, and what affects it.
18 min
Read module6 modules available
A clear and accessible introduction to mental health — what it is, why it matters, and what affects it.
Explore the mental health experiences that are most common among people experiencing homelessness — and why.
Get to know the mental health crisis services available in the UK — from CRHT to Section 136 and crisis houses.
Understand what a mental health crisis can look like — and how to respond safely and supportively.
Practical skills for supporting someone who is struggling emotionally — drawing on motivational interviewing and active listening.
Explore the strong evidence linking physical activity and mental wellbeing — and how to support people to move more.