Reflective practice is often discussed as a way to improve professional decision-making. But it is also one of the most powerful tools available for protecting your own wellbeing in a demanding role.
This module explores the relationship between reflective practice and wellbeing — how regular reflection can help you process difficult experiences, sustain motivation and identify when you need more support.
By the end of this module, you will be able to:
- Explain how reflective practice contributes to practitioner wellbeing
- Describe the difference between rumination and reflective processing
- Use specific reflective techniques to support your own wellbeing
- Recognise when reflection alone is not enough and additional support is needed